Adapt your morning ritual starting with our example and have it always online for changes.

• The nearer you are to the time the alarm starts, the bigger are chances you fall asleep again. Therefore plan the first minutes after the alarm precisely
• Train or visualize a few times your morning ritual by setting the alarm and doing the first moves of your morning ritual
• After a few days or weeks your morning ritual will become a habit

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My morning ritual

• Switch off the alarm app and immediately switch the bedside lamp on • Don´t snooze, sit up, put the slippers on, put the bathrobe on, get out of the bedroom • To the bathroom and get dressed • Cook water and make tea • Start my prepared hobby: • Switch on the laptop and paint