My morning ritual

Adapt your morning ritual starting with our example and have it always online for changes.

  • The nearer you are to the time the alarm starts, the bigger are chances you fall asleep again. Therefore plan the first minutes after the alarm precisely
  • Train or visualize a few times your morning ritual by setting the alarm and doing the first moves of your morning ritual
  • After a few days or weeks your morning ritual will become a habit

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My morning ritual